Among the most desired facial aesthetics is a dazzling white smile, but obtaining a glowing grin is trickier than some may think. As coffee guzzlers know well, the regular consumption of almost every dark colored beverage and select foods can easily stain teeth. Aging also plays a factor, as the protective layers of the enamel wear away with time. The most effective way to oust noticeable staining is to undergo professional whitening treatments, but surprisingly simple methods exist to maintain a pearly smile in between in-office touch ups. Even better, many of these whitening tips include indulging in your favorite snacks.


When life gives you lemons, make lemon mouthwash. As many blondes know, the supposed brightening powers of lemons are legitimate. This juicy remedy for lightening hair also works for whitening teeth! Harnessing the natural acidic bleaching power of lemons is an excellent way to improve a yellowing smile. Mix lemon juice with water and rinse, but don’t do this more than twice a week. Too much acidity can harm teeth and gums.

Apples & Carrots

As far-fetched as it may seem, the saliva producing agents in apples and carrots help to wash away bacteria and plaque that stain teeth and negatively impact oral hygiene. Because these foods are loaded with nutrients, they also give teeth and gums a healthy dose of fortifying vitamin C.


Just as many fruits and vegetables benefit the overall health of the smile, dairy products such as milk, cheese and yogurt provide a similar effect. The lactic acid and calcium found in dairy strengthens the enamel, which shields against staining and the accumulation of decay inducing bacteria.


Strawberries are full of malic acid, the same ingredient included in many over the counter whitening toothpastes and strips. Additionally, the fiber-rich fruit can do double-time as a delicious snack and natural mouth cleanser. Try mashing the fruit and leaving it on teeth for about a minute.

Hydrogen Peroxide

The oxidizing components of this antiseptic can brighten teeth with just a few swishes a month. Proven to be a major defense on the war against yellowing, hydrogen peroxide prevents the development of stain and bad breathe spawning bacteria. When safely using as a mouth wash, mix equal parts hydrogen peroxide and water. For optimal results, let the tingling action after spitting continue for roughly one minute, then rinse with water.

Baking Soda

Well-established as a reliable form of at-home whitening for years, the use of this acid- neutralizing household item is a fantastic way to gently scrub stains and cemented plaque from the enamel. Baking soda’s abrasive properties are perfect to mix with toothpaste every morning for a fresh, clean start.

Commercial Whiteners

Lastly, commercial whitening products such as toothpastes and strips also do a commendable job of removing stains. While techniques administered by dentists such as Zoom! achieve the best results, over the counter products can afford buyers with a mild teeth whitening experience or touch-up. For example, many commercial strips lighten up to three shades, but a handful of professional methods leave patient’s teeth up to 10 shades lighter